Quinoa is a food that stands out for its high protein value, which, together with the energy supply, makes it ideal for people who carry out high physical activity. Likewise, it can be consumed without problems by people with celiac disease as it does not contain gluten. It also has a low glycemic value which makes it suitable for those with diabetes problems.
On the other hand, it contains fiber that helps regulate intestinal transit and fights constipation problems.
It contains manganese, phosphorus and magnesium, all necessary to maintain healthy and strong bones. It also has iron, essential to prevent anemia problems.
Its consumption is also recommended among pregnant women thanks to the presence of vitamin B9 that contributes to the proper development of the fetus.